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Ultimate 30 Day Detox – Vibrant Health Awaits You

When I sat down and wrote my notes for this post, I quickly realized that this is by far the most powerful detox ever created. Some of the many benefits include… Lower cholesterol Improved blood flow...

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Finding the Truth About Folic Acid and Who Should Be Getting More Of It

Anyone who knows their vitamins knows that folic acid is a B complex vitamin, B9 specifically. It’s usually found in green, leafy vegetables or meats products like kidney or liver. Generally, people do...

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Bulletproof Coffee – Holy COW!

How in the world have I not tried this stuff until now? What am I talking about might you be wondering? Bulletproof coffee HEALTHY coffee Coffee that has a serious KICK AND IMPROVES YOUR HEALTH? Have I...

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Lactic Acid Is A Fuel Source That Can Be Biohacked

When you have a free 10-15 min, jump over to this post and read it… it’s THAT good. http://www.bengreenfieldfitness.com/2013/01/my-personal-notes-from-the-bulletproof-biohacking-conference/ You all...

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Deer-antler Spray – The Best Growth Supplement Yet?

For as long as we have known that our bodies can harbor illnesses, there have been dubious treatments about. Be that snake oil or elixirs and tonics sold from the back of a cart a few hundred years...

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How To Improve Your Sleep Naturally

Would you like to discover how to improve your sleep naturally? The BIGGEST impact that you can have on your health is sleep. Period. This is the time that your body and mind is allowed to recover. The...

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Lifelong Exercise Will Let You Live For Longer

We all know that we have to eat a varied diet and engage in regular physical exercise in order to stay healthy and in the right weight categories. As much as we know this, however, there are still too...

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8 Natural Ways to Lower Your Blood Pressure

High blood pressure can be managed in a variety of ways that include medication and lifestyle changes. Doctors can prescribe medications for worst-case scenarios but they usually recommend lifestyle...

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